ASFIT 11.4.4

Important Note: An ASFIT account is required to access this application.

The ASFIT app represents a comprehensive approach to fitness and wellness, designed to support users in their pursuit of a healthier lifestyle.

This platform offers an array of features including:

• Personalized nutrition and training programs
• Daily tracking of fitness activities
• Monitoring of weight and various body metrics
• A database of over 2000 exercises and activities
• Detailed 3D demonstrations for clarity in execution
• Preset workouts alongside the flexibility to create custom routines
• A reward system featuring over 150 badges for motivation

The ability to select workouts online and synchronize them with the app makes it versatile for both home and gym use, allowing users to meticulously track their progress. Covering a range of activities from strength training to weightlifting, ASFIT serves as a virtual personal trainer, providing guidance and encouragement throughout the fitness journey.

Moreover, the app can be integrated with the Apple Health App. By enabling this connection, any workout logged within Apple Health will be automatically reflected in your ASFIT Activity Calendar.